Threshold

nuchtere training

  • Cycling
  • 32mTime
  • 41Stress
  • 0.88Intensity
  • 205Popularity

About this workout

This threshold workout features 5 intervals of 2 minutes at 100% FTP, designed to push your limits while sustaining the effort like you would in a weekly group ride or time trial. Perfect for building your sustainable power and defining your FTP, this session is a must for any serious training plan or K3 preparation.

duartemarivoet

Workout structure

  • 2 min @ 50% (50w)
  • 5X
    • 2 min @ 83% (83w)
    • 2 min @ 100% (100w)
    • 1 min @ 69% (69w)
  • 2 min @ 83% (83w)
  • 2 min @ 100% (100w)
  • 1 min @ 41% (41w)