Anaerobic

NRC 30 1

  • Cycling
  • 30mTime
  • 47Stress
  • 0.97Intensity
  • 15Popularity

About this workout

This workout features three tough intervals of 5 minutes each at 80% FTP, perfect for building raw sprinting power and lactate tolerance. It's a great addition for closing gaps in a group ride or sharpening your top-end punch before race day.

Vodoohappy

Workout structure

  • 3X
    • 3 min @ 50-80% (50-80w)
    • 5 min @ 80-100% (80-100w)
    • 1 min @ 150% (150w)
  • 3 min @ 80-50% (80-50w)