Threshold

Nr 16

  • Cycling
  • 1h 8mTime
  • 77Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This workout features a solid main set of three 8-minute intervals at 91.9% FTP, designed to push your sustainable power for group rides and time trials. It's a classic threshold session that helps define your FTP while improving your ability to hold a steady pace even when fatigue sets in.

Jaroslaw

Workout structure

  • 2 min @ 54% (54w)
  • 1 min @ 65% (65w)
  • 3 sec @ 50% (50w)
  • 1 min @ 75% (75w)
  • 3 sec @ 50% (50w)
  • 1 min @ 85% (85w)
  • 3 sec @ 50% (50w)
  • 3 min @ 40% (40w)
  • 8 min @ 92% (92w)
  • 4 min @ 40% (40w)
  • 8 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 8 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • 8 min @ 88% (88w)
  • 4 min @ 50% (50w)
  • 8 min @ 100% (100w)
  • 4 min @ 40% (40w)