NPH-WA

• Cycling
• 1h 47mTime
• 130Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a fierce main set of 10×60 seconds at 105% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks and breakaways. Incorporate this punishing session to enhance your anaerobic capacity and close gaps when it matters most.

Workout structure

• 5 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 30 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 3X
  • 6 sec @ 150% (150w)
  • Rest 1 min @ 55% (55w)
• 5X
  • 2 min @ 90% (90w)
• 10X
  • 1 min @ 105% (105w)
• 5X
  • 30 sec @ 120% (120w)
• 10X
  • 15 sec @ 150% (150w)
• 5X
  • 5 min @ 55% (55w)
• 10 min @ 55% (55w)
• 6X
  • 30 sec @ 150% (150w)
  • Rest 3 min @ 55% (55w)
• 10 min @ 55% (55w)