Anaerobic

NP-W5 (Small- and Big-Ring Sprints, Ride 1)

  • Cycling
  • 1h 15mTime
  • 95Stress
  • 0.87Intensity
  • 457Popularity

About this workout

Get ready for a gnarly workout that builds your kick to close gaps with small- and big-ring sprints, featuring 3 sets of 30 seconds at 225% FTP. Perfect for those rolling sprints during group rides or when you need that raw punch for race kicks, this session will push your anaerobic limits and enhance your lactate tolerance.

WalterEik

Workout structure

  • 15 min @ 70% (70w)
  • 6X
    • 10 sec @ 225% (225w)
    • Rest 2:30 min @ 50% (50w)
  • 3X
    • 30 sec @ 225% (225w)
    • Rest 4 min @ 50% (50w)
  • 3X
    • 20 sec @ 225% (225w)
    • Rest 4 min @ 50% (50w)
  • 15 sec @ 225% (225w)
  • Rest 2:30 min @ 50% (50w)
  • 15 min @ 70% (70w)