Max! Small ring sprints, from 15 km/h Main set: 3x(30s NM @ 225% + 4m AR @ 50%) -> Max! Big ring from 30 km/h Main set: 3x(20s NM @ 225% + 4m AR @ 50%) -> Max! Big ring from 35 km/h Main set: 1x(15s NM @ 225% + 2m30s AR @ 50%) -> Max! Big ring from 40 km/h Cooldown: 1x(15m Easy @ 70%)"> Max! Small ring sprints, from 15 km/h Main set: 3x(30s NM @ 225% + 4m AR @ 50%) -> Max! Big ring from 30 km/h Main set: 3x(20s NM @ 225% + 4m AR @ 50%) -> Max! Big ring from 35 km/h Main set: 1x(15s NM @ 225% + 2m30s AR @ 50%) -> Max! Big ring from 40 km/h Cooldown: 1x(15m Easy @ 70%)"> Max! Small ring sprints, from 15 km/h Main set: 3x(30s NM @ 225% + 4m AR @ 50%) -> Max! Big ring from 30 km/h Main set: 3x(20s NM @ 225% + 4m AR @ 50%) -> Max! Big ring from 35 km/h Main set: 1x(15s NM @ 225% + 2m30s AR @ 50%) -> Max! Big ring from 40 km/h Cooldown: 1x(15m Easy @ 70%)">