NP-W3 Potencia neuromuscular

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 70Popularity

About this workout

This workout focuses on short, explosive efforts with 19 intervals of 10 seconds at a brutal 180% FTP, designed to build raw sprinting power and lactate tolerance. Perfect for honing your kick to close gaps during races or sharpening your top-end punch for group rides.

Workout structure

• 10 min @ 56% (56w)
• 19X
  • 3 min @ 76-80% (76-80w) 90 rpm
  • 10 sec @ 180% (180w) 100 rpm
• 10 min @ 75-56% (75-56w)