anaerobic

NP-W3

  • Cycling
  • 1h 33mTime
  • 139Stress
  • 0.98Intensity
  • 165Popularity

About this workout

This brutal main set of 20×10 seconds at 180% FTP builds your raw sprinting power and lactate tolerance, essential for closing gaps in races or launching breakaways. Perfect for those looking to develop a fierce top-end punch, this workout will elevate your anaerobic capacity to new heights.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 20X
    • 3 min @ 76% (76w)
    • 10 sec @ 180% (180w)
  • 15 min @ 56% (56w)