NP-W3
Warm-up: 15min
Set 1: 20 x 10sec @ 180% (R.: 2min50sec @ 80%)
Cooldown: 15min
- Author: Martin Turgeon
- Sport: bike
- Duration: 90 min
- Dominant zone: anaerobic
- Intensity: 0.98
- Updated: 2026-04-29T08:04:44.348Z
Structure
- 15 min @ 70% (70w)
- 20X
- 10 sec @ 180% (180w)
- 2:50 min @ 80% (80w)
- 15 min @ 60% (60w)