anaerobic

NP-W3

  • Cycling
  • 1h 30mTime
  • 147Stress
  • 0.98Intensity
  • 1,314Popularity

About this workout

The NP-W3 workout is a gnarly anaerobic effort that builds your kick for closing gaps and boosts your lactate tolerance with 20 hard, 3-minute intervals at 80% FTP. Perfect for sharpening your sprinting power and preparing for those race-winning moves or intense group ride finishes.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 20X
    • 10 sec @ 180% (180w)
    • 2:50 min @ 80% (80w)
  • 15 min @ 60% (60w)