anaerobic

NP-W3

  • Cycling
  • 1h 30mTime
  • 127Stress
  • 0.96Intensity
  • 135Popularity

About this workout

This savage workout features 20 intervals of 3 minutes at 80% FTP, pushing your anaerobic capacity to the limit with just 10 seconds of recovery in between. It's perfect for building the kick to close gaps during races or adding that top-end punch for intense group ride finishes.

Peter Stevens

Workout structure

  • 5 min @ 60% (60w)
  • 10 min @ 61% (61w)
  • 20X
    • 10 sec @ 180% (180w)
    • 2:50 min @ 80% (80w)
  • 10 min @ 61% (61w)
  • 5 min @ 60% (60w)