NP-W3 (10-s NP bursts)

• Cycling
• 2h 0mTime
• 135Stress
• 0.82Intensity
• 125Popularity

About this workout

This workout features 20 rounds of 3-minute efforts at 83% FTP, punctuated by brief 10-second recoveries, priming your legs for those crucial race kicks and closing gaps. It's an ideal session for building raw sprinting power and lactate tolerance, perfect for mid-week intensity or prep for tough group rides.

Workout structure

• 15 min @ 65% (65w)
• 20X
  • 2:50 min @ 83% (83w)
  • Rest 10 sec @ 180% (180w)
• 30 min @ 72% (72w)
• 15 min @ 50% (50w)