Anaerobic

NP-W3 90Min

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 70Popularity

About this workout

This savage workout features 18 repeats of 10 seconds at 180% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to develop top-end punch for race kicks or breakaways, it pushes your lactate tolerance to the limit while still allowing for recovery.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 3 min @ 76% (76w)
  • 10 sec @ 180% (180w) 100 rpm
  • 18X
    • 3 min @ 76% (76w)
    • 10 sec @ 180% (180w)
  • 15 min @ 56% (56w)