NP-W2 (Neuromuscular Power Microbursts and Sprints)

• Cycling
• 1h 46mTime
• 120Stress
• 0.82Intensity
• 225Popularity

About this workout

This workout is all about explosive power with high-intensity microbursts that build your kick for closing gaps and executing rolling sprints. Perfect for developing raw sprinting ability and lactate tolerance, it’s a must-do for race day preparation and strong finishes.

Workout structure

• 15 min @ 65% (65w)
• 20X
  • 15 sec @ 150% (150w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • Rest 15 sec @ 50% (50w)
• 15 min @ 65% (65w)
• 10X
  • 10 sec @ 225% (225w)
  • Rest 2 min @ 50% (50w)
• 15 min @ 70% (70w)