anaerobic

NP-W2

  • Cycling
  • 1h 46mTime
  • 153Stress
  • 1.20Intensity
  • 20Popularity

About this workout

This workout features a brutal main set of short, sharp efforts designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or group ride sprints.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 56% (56w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 56% (56w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 15 min @ 56% (56w)
  • 10X
    • 10 sec @ 300% (300w)
    • 2 min @ 56% (56w)