anaerobic

NP-W2

  • Cycling
  • 1h 36mTime
  • 159Stress
  • 1.13Intensity
  • 25Popularity

About this workout

This workout packs a punch with 10 intervals of 10 seconds at a brutal 325% FTP, perfect for building your top-end sprinting power and lactate tolerance. It’s an ideal session to sharpen your kick for closing gaps in races or pushing through breakaways.

Leon

Workout structure

  • 15 min @ 50% (50w)
  • 20X
    • 15 sec @ 105% (105w)
    • 15 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 20X
    • 15 sec @ 105% (105w)
    • 15 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 20X
    • 15 sec @ 105% (105w)
    • 15 sec @ 50% (50w)
  • 15 min @ 60% (60w)
  • 10X
    • 10 sec @ 325% (325w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)