anaerobic

NP-W2

  • Cycling
  • 1h 45mTime
  • 212Stress
  • 1.31Intensity
  • 491Popularity

About this workout

This punishing workout features 3 sets of hard 20 × 15 second efforts at 150% FTP with brief recoveries, building your kick to close gaps and boosting your raw sprinting power. Perfect for those looking to improve their top-end punch for race kicks or breakaways, this session is a true test of your anaerobic capacity.

Martin Turgeon

Workout structure

  • 15 min @ 65% (65w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 15 min @ 65% (65w)
  • 10X
    • 10 sec @ 300% (300w)
    • 1:50 min @ 60% (60w)
  • 15 min @ 60% (60w)