Anaerobic

NP-W1 | NP | 3x20x(15s hard + 15s recovery)

  • Cycling
  • 1h 35mTime
  • 101Stress
  • 0.80Intensity
  • 205Popularity

About this workout

This savage workout cranks up your anaerobic capacity with 3 sets of 20 efforts at 150% FTP, pushing your limits and building that top-end punch for closing gaps and launching breakaways. Perfect for a recovery spin day that doubles as a brutal session to boost your sprinting power and lactate tolerance.

WalterEik

Workout structure

  • Active 20 min @ 65% (65w)
  • 20X
    • Active 15 sec @ 150% (150w)
    • Rest 15 sec @ 50% (50w)
  • Active 5 min @ 50% (50w)
  • 20X
    • Active 15 sec @ 150% (150w)
    • Rest 15 sec @ 50% (50w)
  • Active 5 min @ 50% (50w)
  • 20X
    • Active 15 sec @ 150% (150w)
    • Rest 15 sec @ 50% (50w)
  • Active 15 min @ 50% (50w)
  • Active 20 min @ 65% (65w)