anaerobic

NP-W1

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 1.07Intensity
  • 30Popularity

About this workout

This gnarly anaerobic workout features 3 sets of 20 hard-hitting 15-second efforts at 150% FTP, perfect for building explosive sprint power and lactate tolerance. Ideal for closing gaps in a race or delivering a killer punch during a group ride, it will push your limits while boosting your top-end speed.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 56% (56w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 56% (56w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 15 min @ 56% (56w)