anaerobic

NP-W1

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 1.08Intensity
  • 151Popularity

About this workout

This workout is a gnarly anaerobic blast, featuring 3 sets of 20 intervals at 150% FTP, perfect for building the kick to close gaps during race kicks or breakaways. It's a brutal way to boost your sprinting power and lactate tolerance, making it an essential addition to your training arsenal.

Martin Turgeon

Workout structure

  • 15 min @ 50% (50w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 15 min @ 60% (60w)