Anaerobic

NP-W1

  • Cycling
  • 1h 10mTime
  • 80Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This savage anaerobic workout with 51 short, explosive efforts builds your raw sprinting power and lactate tolerance, ideal for closing gaps on group rides or powering through race kicks. It's a punishing session that trains your top-end punch, perfect for those moments when you need to surge past competitors.

CrossF

Workout structure

  • 15 min @ 55-65% (55-65w)
  • 15 sec @ 100% (100w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 110% (110w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 130% (130w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 140% (140w)
  • 15X
    • 15 sec @ 50% (50w)
    • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 sec @ 100% (100w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 125% (125w)
  • 18X
    • 15 sec @ 50% (50w)
    • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 sec @ 100% (100w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 125% (125w)
  • 18X
    • 15 sec @ 50% (50w)
    • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
  • 15 min @ 60% (60w)