Anaerobic

NP microbursts

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 198Popularity

About this workout

This workout features intense microbursts that develop your raw sprinting power and lactate tolerance, perfect for closing gaps in a hard group ride or executing race kicks. It's a brutal way to build the top-end punch you'll need when the pace gets gnarly.

duartemarivoet

Workout structure

  • 15 min @ 55% (55w) 100 rpm
  • 20X
    • 15 sec @ 150% (150w) 110 rpm
    • Rest 15 sec @ 50% (50w)
  • 5 min @ 55% (55w) 100 rpm
  • 20X
    • 15 sec @ 150% (150w) 110 rpm
    • Rest 15 sec @ 50% (50w)
  • 5 min @ 55% (55w) 100 rpm
  • 20X
    • 15 sec @ 150% (150w) 110 rpm
    • Rest 15 sec @ 50% (50w)
  • 5 min @ 55% (55w) 100 rpm
  • 15 min @ 50% (50w) 100 rpm