NP Hour of Power

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 25Popularity

About this workout

This gnarly NP Hour of Power workout hammers your anaerobic capacity with 30-second efforts at 120% FTP, pushing your critical power to the limit. Perfect for building the kick needed to close gaps and unleash that top-end punch when it counts in races or tough group rides.

Workout structure

• 1 min @ 100% (100w)
• 30 sec @ 75% (75w)
• 1:30 min @ 100% (100w)
• 30 sec @ 75% (75w)
• 2 min @ 100% (100w)
• 30 sec @ 75% (75w)
• 2:30 min @ 100% (100w)
• 30 sec @ 75% (75w)
• 3 min @ 100% (100w)
• 1:30 min @ 75% (75w)
• 9X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 1:30 min @ 60% (60w)
• 9X
  • 15 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 15 sec @ 140% (140w)
• 2 min @ 50% (50w)
• 5 min @ 100% (100w)
• 1 min @ 75% (75w)
• 4 min @ 100% (100w)
• 1 min @ 75% (75w)
• 3 min @ 100% (100w)
• 1 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 75% (75w)
• 1 min @ 100% (100w)
• 1 min @ 75% (75w)
• 5X
  • 15 sec @ 150% (150w)
  • 45 sec @ 40% (40w)
• 1:30 min @ 100-150% (100-150w)