NoTimeForThis HIIT

• Cycling
• 46mTime
• 53Stress
• 0.83Intensity
• 25Popularity

About this workout

This high-intensity interval training session features 10 hard-hitting efforts at 120% FTP, perfect for building your aerobic ceiling and developing that kick for group rides and race situations. Ideal for those short on time but looking to maximize anaerobic fitness, it's a savage workout that packs a punch in just 47 minutes.

Workout structure

• 5 min @ 40-55% (40-55w)
• 3X
  • 2 min @ 55% (55w)
  • 1 min @ 120% (120w)
• 3:30 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 55% (55w)
• 3:30 min @ 55% (55w)
• 3X
  • 1 min @ 120% (120w)
  • 2 min @ 55% (55w)
• 1 min @ 120% (120w)
• 3:30 min @ 55-40% (55-40w)