Anaerobic

Nothing Else Matters - 90

  • Cycling
  • 1h 29mTime
  • 121Stress
  • 0.90Intensity
  • 16Popularity

About this workout

This gnarly workout focuses on building your kick with 5 x 2-minute efforts at 96% FTP, perfect for closing gaps or launching a breakaway. Incorporate this into your training to boost your raw sprinting power and lactate tolerance, giving you that top-end punch for race day.

IRammer

Workout structure

  • Active 10 min @ 52-87% (52-87w)
  • 5X
    • Active 3 min @ 76% (76w)
    • Active 2 min @ 96% (96w)
  • Active 3 min @ 70% (70w)
  • Active 2 min @ 114-106% (114-106w)
  • 4X
    • Active 3 min @ 70% (70w)
    • Active 2 min @ 113-104% (113-104w)
  • Active 2 min @ 66% (66w)
  • Active 2:30 min @ 104% (104w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 135% (135w)
  • Active 1:30 min @ 80% (80w)
  • Active 1:30 min @ 89% (89w)
  • Active 2 min @ 108% (108w)
  • Active 3 min @ 52% (52w)
  • Active 3 min @ 158-102% (158-102w)
  • Active 1:15 min @ 46% (46w)
  • Active 2:30 min @ 108% (108w)
  • Active 2 min @ 51-70% (51-70w)
  • Active 30 sec @ 155% (155w)
  • Active 5 min @ 57-44% (57-44w)