Not feeling very motivated or short of time session

• Cycling
• 49mTime
• 27Stress
• 0.57Intensity
• 90Popularity

About this workout

This short but intense threshold session packs a punch with 24 efforts of 10 seconds at 100% FTP, perfect for those days when motivation is low or time is tight. It's a time-efficient way to boost your sustainable power for group rides or time trials without the usual fatigue of longer workouts.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 5 min @ 80% (80w)
• 24X
  • 10 sec @ 100% (100w)
  • 20 sec @ 40% (40w)
• 16X
  • 20 sec @ 50% (50w)
  • 10 sec @ 20% (20w)
• 4X
  • 40 sec @ 35% (35w)
  • 20 sec @ 20% (20w)
• 10 min @ 40% (40w)