Norwegian Vo2MAX

• Cycling
• 51mTime
• 62Stress
• 0.85Intensity
• 21Popularity

About this workout

The Norwegian 4x4 workout is a challenging series designed to push your limits, featuring 4-minute intervals at a demanding 107.1% FTP, perfect for building your aerobic ceiling and developing the capacity needed when the road gets steep. Ideal for intensifying your training routine and optimizing performance for group rides and time trials, this session is a must for serious cyclists.

Workout structure

• Warm-Up 10 min @ 54-71% (54-71w)
• 30 sec @ 125% (125w)
• Cooldown 3 min @ 61% (61w)
• 4X
  • 4 min @ 107% (107w)
  • Rest 3 min @ 61% (61w)
• 10 min @ 61% (61w)