3,5mmol Intervalls (88%)

• Cycling
• 1h 19mTime
• 91Stress
• 0.83Intensity
• 200Popularity

About this workout

This workout features a classic tempo main set of 6 × 10 min at 88% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It’s a great mid-week staple to prepare for those long climbs or sustained efforts in your next group ride or race.

Workout structure

• 5 min @ 60% (60w)
• 6X
  • 10 min @ 88% (88w)
  • Rest 2 min @ 55% (55w)
• 2 min @ 40% (40w)