VO2Max

Norwegian four

  • Cycling
  • 52mTime
  • 65Stress
  • 0.87Intensity
  • 170Popularity

About this workout

The Norwegian 4x4 workout pushes your limits with three tough intervals at 115% FTP, designed to boost your VO2 max and maximize your aerobic ceiling. Perfect for those looking to enhance their performance in group rides or when the road steepens, this session is a high-impact staple for serious cyclists.

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Workout structure

  • 12 min @ 50% (50w)
  • 3X
    • 4 min @ 115% (115w)
    • 4 min @ 50% (50w)
  • 4 min @ 115% (115w)
  • 12 min @ 50% (50w)