Norwegian Bloc Workout
- Cycling
- 45mTime
- 66Stress
- 0.94Intensity
- 50Popularity
About this workout
Workout structure
- Warm-Up 10 min @ 55% (55w)
- Active 4 min @ 120% (120w)
- Cooldown 3 min @ 50% (50w)
- 4 min @ 120% (120w)
- 3 min @ 50% (50w)
- 4 min @ 120% (120w)
- 3 min @ 50% (50w)
- 4 min @ 120% (120w)
- 10 min @ 55% (55w)