Threshold

Norwegian 4x4@95%

  • Cycling
  • 1h 30mTime
  • 65Stress
  • 0.66Intensity
  • 117Popularity

About this workout

The Norwegian 4x4 workout is a classic threshold session that will push your limits with four hard intervals at 95% FTP, interspersed with recoveries that help you sustain power. This session is perfect for building the pace you can maintain on weekly group rides and time trials.

Pano

Workout structure

  • Warm-Up 20 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • Cooldown 1:30 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • 1:30 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 4X
    • 4 min @ 40% (40w)
    • 4 min @ 95% (95w)
  • 30 min @ 40% (40w)