Norwegian 4x4

• Cycling
• 40mTime
• 53Stress
• 0.89Intensity
• 31Popularity

About this workout

The Norwegian 4x4 workout pushes your aerobic ceiling with a punishing main set of 4-minute intervals at 110% FTP, making it ideal for those looking to raise their performance for steep climbs or intense group rides. Incorporate this classic session to build the capacity you need for race day or to tackle those gnarly finish line kicks.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 2X
  • 4 min @ 110% (110w)
  • 3 min @ 55% (55w)
• Cooldown 4 min @ 110% (110w)
• 3 min @ 55% (55w)
• 4 min @ 110% (110w)
• 5 min @ 50% (50w)