Threshold

Norway Study Intervals

  • Cycling
  • 19mTime
  • 27Stress
  • 0.93Intensity
  • 45Popularity

About this workout

Norway Study Intervals are a textbook threshold workout, pushing you to sustain 98% of your FTP for 4 minutes while honing your ability to recover quickly with short breaks. This workout is perfect for building the power you'll need during weekly group rides and time trials, helping you stay competitive when the pace rises.

Bob-Ac90

Workout structure

  • 3X
    • 152 bpm 4 min @ 98% (98w) 80 rpm
    • Rest 1 min @ 27% (27w)
  • 152 bpm 4 min @ 98% (98w) 80 rpm