NORTH TWIN+2

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 65Popularity

About this workout

North Twin+2 features sustained 10-minute efforts at 85% FTP, designed to build your kick for closing gaps and raw sprinting power. This workout is perfect for sharpening your anaerobic capacity ahead of critical race moments or tough group ride finishes.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 50 sec @ 32% (32w)
• 5 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 50 sec @ 32% (32w)
• 5 min @ 85% (85w)
• 10 sec @ 200% (200w)
• 50 sec @ 32% (32w)
• 3 min @ 55% (55w)
• 30 sec @ 55-85% (55-85w)
• 10 min @ 85% (85w)
• 30 sec @ 85-65% (85-65w)
• 3 min @ 65% (65w)
• 30 sec @ 65-95% (65-95w)
• 10 min @ 95% (95w)
• 30 sec @ 95-55% (95-55w)
• 3 min @ 55% (55w)
• 30 sec @ 55-90% (55-90w)
• 9 min @ 90% (90w)
• 30 sec @ 90-60% (90-60w)
• 3 min @ 60% (60w)
• 30 sec @ 60-85% (60-85w)
• 10 min @ 85% (85w)
• 30 sec @ 85-60% (85-60w)
• 3 min @ 60% (60w)
• 30 sec @ 60-90% (60-90w)
• 8 min @ 90% (90w)
• 30 sec @ 90-40% (90-40w)
• 2 min @ 40-30% (40-30w)