North Pack
- Cycling
- 2h 0mTime
- 128Stress
- 0.80Intensity
- 15Popularity
About this workout
North Pack delivers a hard-hitting anaerobic workout that sharpens your kick for closing gaps and boosts your raw sprinting power. Perfect for race day or group rides when you need that top-end punch to break away from the pack.
Workout structure
- 4 min @ 50% (50w)
- 4 min @ 60% (60w)
- 5 min @ 70% (70w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-60% (20-60w)
- 5 min @ 60% (60w)
- 10 sec @ 190% (190w)
- 50 sec @ 20-65% (20-65w)
- 5 min @ 65% (65w)
- 10 sec @ 200% (200w)
- 50 sec @ 20-55% (20-55w)
- 7 min @ 55% (55w)
- 30 sec @ 55-85% (55-85w)
- 16 min @ 85% (85w)
- 30 sec @ 85-65% (85-65w)
- 7 min @ 65% (65w)
- 30 sec @ 65-95% (65-95w)
- 14 min @ 95% (95w)
- 30 sec @ 95-60% (95-60w)
- 7 min @ 60% (60w)
- 30 sec @ 60-95% (60-95w)
- 12 min @ 95% (95w)
- 30 sec @ 95-55% (95-55w)
- 7 min @ 55% (55w)
- 30 sec @ 55-86% (55-86w)
- 17 min @ 86% (86w)
- 30 sec @ 86-40% (86-40w)
- 3 min @ 40-30% (40-30w)