North Pack

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 30Popularity

About this workout

North Pack offers a brutal anaerobic workout that builds your kick to close gaps and enhances your raw sprinting power. Perfect for sharpening your punch in a sprint finish or prepping for race day, this session balances intensity with recovery for maximum impact.

Workout structure

• Active 4 min @ 50% (50w)
• Active 4 min @ 60% (60w)
• Active 5 min @ 70% (70w)
• Active 10 sec @ 180% (180w)
• Active 50 sec @ 20-59% (20-59w)
• Active 5 min @ 60% (60w)
• Active 10 sec @ 190% (190w)
• Active 50 sec @ 20-64% (20-64w)
• Active 5 min @ 65% (65w)
• Active 10 sec @ 200% (200w)
• Active 50 sec @ 20-54% (20-54w)
• Active 7 min @ 55% (55w)
• Active 30 sec @ 55-84% (55-84w)
• Active 16 min @ 85% (85w)
• Active 30 sec @ 85-66% (85-66w)
• Active 7 min @ 65% (65w)
• Active 30 sec @ 65-94% (65-94w)
• Active 14 min @ 95% (95w)
• Active 30 sec @ 95-61% (95-61w)
• Active 7 min @ 60% (60w)
• Active 30 sec @ 60-94% (60-94w)
• Active 12 min @ 95% (95w)
• Active 30 sec @ 95-56% (95-56w)
• Active 7 min @ 55% (55w)
• Active 30 sec @ 55-84% (55-84w)
• Active 17 min @ 86% (86w)
• Active 30 sec @ 85-40% (85-40w)
• Active 3 min @ 40-30% (40-30w)