Norte paquete

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 337Popularity

About this workout

This steady anaerobic session will build your raw sprinting power and lactate tolerance, perfect for closing gaps during intense group rides or setting up for a killer finish. A solid choice for cyclists looking to enhance their top-end punch without sacrificing endurance.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 sec @ 180% (180w)
• 50 sec @ 20-60% (20-60w)
• 5 min @ 60% (60w)
• 10 sec @ 190% (190w)
• 50 sec @ 27-65% (27-65w)
• 5 min @ 65% (65w)
• 10 sec @ 200% (200w)
• 50 sec @ 20-55% (20-55w)
• 7 min @ 55% (55w)
• 17 min @ 85% (85w)
• 7 min @ 65% (65w)
• 15 min @ 95% (95w)
• 7 min @ 60% (60w)
• 13 min @ 95% (95w)
• 7 min @ 55% (55w)
• 18 min @ 86% (86w)
• 3 min @ 40-30% (40-30w)