Norseman workout:Vasstulan
- Cycling
- 1hTime
- 68Stress
- 0.82Intensity
- 20Popularity
About this workout
The Norseman workout: Vasstulan delivers a punch with short, sharp efforts designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your anaerobic capacity ahead of races or group rides where that top-end speed is crucial.
Workout structure
- Warm-Up 8 min @ 55-75% (55-75w)
- 4X
- Active 20 sec @ 91% (91w)
- Active 40 sec @ 55% (55w)
- Active 3 min @ 51% (51w)
- Active 20 sec @ 140% (140w)
- Active 8 min @ 90% (90w)
- Active 2 min @ 50% (50w)
- Active 20 sec @ 140% (140w)
- Active 6 min @ 90% (90w)
- Active 2 min @ 50% (50w)
- Active 20 sec @ 140% (140w)
- Active 4 min @ 90% (90w)
- Active 2 min @ 50% (50w)
- Active 20 sec @ 140% (140w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 50% (50w)
- Active 20 sec @ 140% (140w)
- Active 2 min @ 114% (114w)
- Active 2 min @ 50% (50w)
- Active 20 sec @ 140% (140w)
- Active 1 min @ 114% (114w)
- Cooldown 10 min @ 61-45% (61-45w)