Norseman workout:Imingfjell

• Cycling
• 1h 15mTime
• 74Stress
• 0.77Intensity
• 25Popularity

About this workout

The Norseman workout: Imingfjell features a punishing main set of 4 efforts at 110% FTP, perfect for building your aerobic ceiling and capacity for those steep climbs. Ideal for sharpening your edge before a race or pushing the pace in a group ride, this workout will have you gasping for air while elevating your performance.

Workout structure

• Warm-Up 8 min @ 55-75% (55-75w)
• 4X
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 86% (86w)
• Active 1 min @ 55% (55w)
• 4X
  • Active 1 min @ 91% (91w)
  • Active 1 min @ 51% (51w)
• 4X
  • Active 1 min @ 95% (95w)
  • Active 1 min @ 51% (51w)
• 4X
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
• 4X
  • Active 1 min @ 106% (106w)
  • Active 1 min @ 51% (51w)
• 4X
  • Active 1 min @ 110% (110w)
  • Active 1 min @ 51% (51w)
• 4X
  • Active 20 sec @ 131% (131w)
  • Active 1:40 min @ 51% (51w)
• Cooldown 10 min @ 61-45% (61-45w)