Threshold

Norseman workout: Imingfjell

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 95Popularity

About this workout

The Norseman workout: Imingfjell is a classic threshold session that packs a punch with 4 short bursts at 110% FTP, perfect for honing that critical sustainable power you'll need for TTs and group rides. This workout is an excellent way to boost your endurance while maintaining the intensity needed for those gnarly race kicks and solo efforts.

jeffwink

Workout structure

  • Warm-Up 8 min @ 55-75% (55-75w)
  • Active 1 min @ 55% (55w)
  • 4X
    • Active 1 min @ 85% (85w)
    • Rest 1 min @ 55% (55w)
  • 4X
    • Active 1 min @ 91% (91w)
    • Rest 1 min @ 51% (51w)
  • 4X
    • Active 1 min @ 95% (95w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • Active 1 min @ 105% (105w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • Active 1 min @ 110% (110w)
    • Rest 1 min @ 50% (50w)
  • 4X
    • Active 20 sec @ 130% (130w)
    • Rest 1:40 min @ 50% (50w)
  • Cooldown 10 min @ 60-45% (60-45w)