Threshold

Norseman workout:Hardangervidda

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 20Popularity

About this workout

The Hardangervidda workout is a punishing threshold session featuring 5 intervals of 20 seconds at 100% FTP, perfect for building the sustainable power needed for TTs and group rides. Incorporate this classic into your routine to define your FTP and sharpen your performance for those race day kicks.

Steve UCY

Workout structure

  • Warm-Up 6 min @ 51-70% (51-70w)
  • 5X
    • Active 20 sec @ 100% (100w)
    • Active 40 sec @ 61% (61w)
  • Active 3 min @ 55% (55w)
  • Active 4 min @ 86% (86w)
  • Active 3 min @ 95% (95w)
  • Active 2 min @ 100% (100w)
  • Active 1 min @ 105% (105w)
  • Active 5 min @ 55% (55w)
  • Active 1 min @ 105% (105w)
  • Active 2 min @ 100% (100w)
  • Active 3 min @ 95% (95w)
  • Active 4 min @ 86% (86w)
  • Active 5 min @ 55% (55w)
  • Active 1 min @ 86% (86w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 86% (86w)
  • Active 1 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 1 min @ 86% (86w)
  • Active 1 min @ 100% (100w)
  • Cooldown 6 min @ 61-45% (61-45w)