Norseman workout:Geilo
- Cycling
- 1h 3mTime
- 69Stress
- 0.81Intensity
- 30Popularity
About this workout
This Norseman workout features short bursts of maximum effort with 4 sets of 20 seconds at 91% FTP, perfect for building the kick to close gaps and developing raw sprinting power. It's a great addition to your training for race kicks or when you need that extra punch in a group ride.
Workout structure
- Warm-Up 8 min @ 55-75% (55-75w)
- 4X
- Active 20 sec @ 91% (91w)
- Active 40 sec @ 55% (55w)
- Active 3 min @ 51% (51w)
- Active 4 min @ 65% (65w)
- Active 3 min @ 82% (82w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 109% (109w)
- Active 30 sec @ 125% (125w)
- Active 4 min @ 65% (65w)
- Active 3 min @ 82% (82w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 109% (109w)
- Active 30 sec @ 125% (125w)
- Active 4 min @ 65% (65w)
- Active 3 min @ 82% (82w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 109% (109w)
- Active 30 sec @ 125% (125w)
- Active 4 min @ 65% (65w)
- Active 3 min @ 82% (82w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 109% (109w)
- Active 30 sec @ 125% (125w)
- Cooldown 6 min @ 61-45% (61-45w)