Threshold

Norman Clyde -2

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.85Intensity
  • 71Popularity

About this workout

Norman Clyde -2 features a solid threshold main set of 13 intervals at 93% FTP, perfect for honing the pace you need to tackle weekly group rides and time trials. This workout builds your sustained power, making it an essential staple for pushing your limits and defining your FTP.

alicejanelake

Workout structure

  • 3:30 min @ 50% (50w)
  • 3:30 min @ 75% (75w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 5 min @ 40% (40w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
  • 1 min @ 40% (40w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
  • 5 min @ 40% (40w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
  • 1 min @ 40% (40w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
  • 5 min @ 40% (40w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
  • 1 min @ 40% (40w)
  • 1 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 1 min @ 107% (107w)
  • 1 min @ 100% (100w)
  • 1 min @ 93% (93w)
  • 5 min @ 40-30% (40-30w)