Nordic Climb - Norsemanfit

• Cycling
• 20mTime
• 24Stress
• 0.85Intensity
• 60Popularity

About this workout

This steady VO2 max session mimics the Nordic 4x4 style, pushing your aerobic ceiling to new heights and preparing you for those tough climbs or explosive race efforts. Perfect for building the capacity you need when the road steepens or the pace picks up in group rides.

Workout structure

• Warm-Up 3 min @ 50% (50w) 70-90 rpm
• 3 min @ 60% (60w) 85-105 rpm Erg
• 3 min @ 70% (70w) 85-105 rpm Erg
• 3 min @ 80% (80w) 80-110 rpm Erg
• 3 min @ 100% (100w) 80-110 rpm Erg
• 2 min @ 110% (110w) 80-110 rpm Erg
• 1 min @ 120% (120w) 80-110 rpm Erg
• Cooldown 2 min @ 50% (50w) 60-80 rpm