Nordic 4x4 Z5 +3Z2

• Cycling
• 1h 3mTime
• 77Stress
• 0.86Intensity
• 20Popularity

About this workout

The Nordic 4x4 workout pushes your limits with four brutal intervals at 113% FTP, designed to elevate your VO2 max and boost your aerobic capacity for those tough climbs and race kicks. Perfect for cyclists looking to build explosive power while maintaining endurance through controlled recoveries.

Workout structure

• 20 min @ 65% (65w)
• 4X
  • 4 min @ 113% (113w)
  • Rest 3 min @ 65% (65w)
• 15 min @ 65% (65w)