NordForge Yamaska
- Cycling
- 1h 30mTime
- 60Stress
- 0.63Intensity
- 25Popularity
About this workout
Recovery endurance / aerobic maintenance
Workout structure
- Warm-Up 5 min @ 50% (50w)
- Active 5 min @ 52% (52w)
- Cooldown 10 min @ 54% (54w)
- Active 10 min @ 58% (58w)
- Active 10 min @ 65% (65w)
- Active 10 min @ 72% (72w)
- Active 10 min @ 65% (65w)
- Active 10 min @ 72% (72w)
- Active 10 min @ 65% (65w)
- Active 10 min @ 55-50% (55-50w)