NordForge Tempo Lite

• Cycling
• 1h 18mTime
• 77Stress
• 0.77Intensity
• 21Popularity

About this workout

Workout structure

• Warm-Up 12 min @ 40-70% (40-70w)
• Warm-Up 3 min @ 75% (75w)
• 3X
  • Rest 4 min @ 40% (40w)
  • Active 3 min @ 90% (90w) 85 rpm
  • Active 3 min @ 90% (90w) 75 rpm
  • Active 3 min @ 90% (90w) 85 rpm
  • Active 3 min @ 90% (90w) 95 rpm
• Cooldown 15 min @ 70-40% (70-40w)