Nordforge Sweet Spot 3x10min 92% FTP

• Cycling
• 1h 46mTime
• 100Stress
• 0.75Intensity
• 26Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 50-60% (50-60w)
• Warm-Up 10 min @ 65% (65w)
• Warm-Up 10 min @ 75% (75w)
• Warm-Up 5 min @ 90% (90w)
• Warm-Up 5 min @ 60% (60w)
• Warm-Up 1 min @ 100% (100w)
• Warm-Up 5 min @ 50% (50w)
• 2X
  • 10 min @ 92% (92w)
  • 5 min @ 50% (50w)
• 10 min @ 92% (92w)
• Cooldown 5 min @ 50% (50w)
• Cooldown 15 min @ 50-35% (50-35w)