Nordforge Sweet Spot 2x15min 90% FTP

• Cycling
• 1h 36mTime
• 90Stress
• 0.75Intensity
• 32Popularity

About this workout

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Warm-Up 5 min @ 60% (60w)
• Warm-Up 5 min @ 70% (70w)
• Warm-Up 5 min @ 80% (80w)
• Warm-Up 5 min @ 60% (60w)
• Warm-Up 1 min @ 100% (100w)
• Warm-Up 5 min @ 50% (50w)
• 2X
  • 15 min @ 90% (90w)
  • 10 min @ 50% (50w)
• Cooldown 15 min @ 70% (70w)