NordForge Long Endurance Durability

• Cycling
• 4h 30mTime
• 227Stress
• 0.71Intensity
• 21Popularity

About this workout

Workout structure

• 120 min @ 68% (68w)
• 3X
  • 10 min @ 50% (50w)
  • 20 min @ 85-88% (85-88w)
• 60 min @ 60% (60w)