NordForge Aerobic Tempo Maintenance
- Cycling
- 1h 35mTime
- 87Stress
- 0.74Intensity
- 25Popularity
About this workout
Workout structure
- 15 min @ 50-60% (50-60w)
- 5 min @ 80% (80w)
- 5 min @ 50% (50w)
- 5 min @ 85% (85w)
- 5 min @ 50% (50w)
- 20 min @ 85% (85w)
- 5 min @ 50% (50w)
- 20 min @ 85% (85w)
- 15 min @ 60-50% (60-50w)