Norbert1

• Cycling
• 40mTime
• 40Stress
• 0.78Intensity
• 45Popularity

About this workout

This solid 40-minute tempo session is perfect for building aerobic durability, keeping you strong during mid-week rides and prepping for those long climbs. It’s a bread-and-butter workout that helps you sustain just below threshold without overexerting.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 90% (90w)
• Cooldown 10 min @ 50% (50w)